Entries by Natausha Deurmier

Your Mental and Physical Health

In our day-to-day lives, we often forget how interconnected our physical and mental wellness are to each other. If we go into the doctor’s office for gastrointestinal issues, we may not even realize that anxiety might also play a role. Or, for another example, if we go to a therapist for depression issues, we may […]

Emotional Intimacy in Relationships

We are biologically wired to connect with others. Human beings are a social species, and we have a need to belong and bond with others. To foster and maintain these relationships, emotional intimacy is essential. There is not one exact definition, but basically it boils down to being able to connect deeply with others by […]